Useful tips of selviraveendran

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Here is a repost about Fitness. Top 10 Fitness Myths Monday, July 23, 2012 in  Official Blog As we scour the web for the best content on a variety of topics, we’ll bring you unique and out-of-the-ordinary perspectives on topics you care about in our  Top 10  series of posts. The Olympics Opening Ceremonies begin this Friday in London, which will also kick off more than two weeks of you sitting on the couch watching people with the world’s best bodies compete for the gold.  Reinvigorate your exercise regimen  with StumbleUpon so you feel at least somewhat up to par with these athletes, and keep the myths below in mind so you don’t veer off track: Myth #1 – You need to join a gym to get fit.  Not everyone is a gym person, and that’s perfectly ok. Read this Lifehacker article to learn how to get a full body workout with  nothing but your body . Myth #2 – Yoga is for everyone.  Yoga can yield great results, but don’t assume you...

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Here is a recipe  I would like to share with you from kitchen corner. POTATO VINAIGRETTE (with a little something, something) 8 medium potatoes pealed and cubed 1/2 pound of green beens diced 3 beets sliced 1/4 inch 2 tomatoes cubed 2 tablespoons fresh chopped parsley 1/2 medium sized onion 2 tablespoons distilled white vinegar 2 tablespoons olive oil salt and pepper to taste cook the potatoes, beets, and green beans all in separate pans until tender while the vegetables cook chop the onion in thin slices. I like to  caramelize  the onions because my husband is not that into raw onions. This is optional but adds a nice sweet taste. cut the tomatoes and set aside In a large bowl mix the potatoes, green beans and beets together. Let it cool down a bit before you add the tomatoes or else it makes the tomatoes soft. Add the caramalized onions to the bowl along with the vinegar, olive oil and salt. add the tomatoes and mix everyth...